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What is Pilates? Pilates is a series of mind-body exercises that were developed by Joseph Pilates.  By using a mat or Pilates equipment you will build strength without excess bulk, gain flexibility, improve your posture and have an overall sense of a well-balanced body.

Who is Joseph Pilates? The Pilates method of exercise was developed by Joseph Pilates in the 1920’s.  It was originally used as a rehabilitation program for prisoners of war and was later found to be a great benefit to anyone seeking a higher level of fitness.  The work was kept alive over the years by a small group of Joseph Pilates’ devoted students who became the first generation teachers of his method. Over the last 10 years the Pilates method of exercise has gained notoriety largely thanks to professional athletes, movie stars and television personalities who have touted the profound results that they have seen with regular practice.

Who will benefit and why? Pilates is gentle, effective and is accessible to all fitness levels and all ages.  Those who choose a Pilates program do so to facilitate total physical conditioning, enhanced athletic performance, safe and effective exercise during pregnancy and postpartum, relief from stress and joint pain, improve posture and rehabilitation from prevention of injury.

Why delaforce pilates? delaforce pilates strives on personal attention that focuses on goals set by each client. Achieve faster results with delaforce pilates because form and proper alignment is always a priority with one to one sessions.  Prices are reasonable because personal health and well-being is far more important.  delaforce pilates equals mind, body, spirit with lots of aloha!